How Much Protein Should I Eat Each Day?

How Much Protein Should I Eat Each Day?

How Much Protein Should I Eat Each Day? Indulging in a sumptuous steak or savoring a perfectly grilled chicken is a quintessential American delight. Our culture glorifies meat, often leading us to consume more protein than necessary in a single meal. Before you head...
Why Do I Feel Sad During the Winter?

Why Do I Feel Sad During the Winter?

A Guide to Boosting Vitamin D and Managing Seasonal Affective Disorder (SAD) The holidays bring a lot of travellers through Ballantyne this time of year, whether to visit family or to venture out to the nearby Grayson Highlands State Park. It’s a busy time for...