How Much Protein Should I Eat Each Day?

How Much Protein Should I Eat Each Day?

How Much Protein Should I Eat Each Day? Indulging in a sumptuous steak or savoring a perfectly grilled chicken is a quintessential American delight. Our culture glorifies meat, often leading us to consume more protein than necessary in a single meal. Before you head...
Why Are My Lungs Burning?

Why Are My Lungs Burning?

Why are my lungs burning? Experiencing a burning sensation in your lungs can be alarming, particularly when it comes hand in hand with difficulties in breathing or persistent coughing. While a strenuous workout in chilly weather may be a common cause, it is crucial to...
How Long Do Kidney Stones Last?

How Long Do Kidney Stones Last?

How Long Do Kidney Stones Last? Kidney stones are a prevalent and often painful condition that impacts nearly one in 10 Americans each year. While the experience can be challenging, knowledge about kidney stones, their symptoms, and potential treatment options is...
Why Do I Feel Sad During the Winter?

Why Do I Feel Sad During the Winter?

A Guide to Boosting Vitamin D and Managing Seasonal Affective Disorder (SAD) The holidays bring a lot of travellers through Ballantyne this time of year, whether to visit family or to venture out to the nearby Grayson Highlands State Park. It’s a busy time for...